PROVOFIT by Alex Kalinovskyi

Shoulders

  • DB diagonal raises
  • DB Upward thumb front raises
  • DB diagonal raises
  • DB diagonal raises
  • DB incline lateral raises
  • DB shouders press
  • DB shoulder rises
  • DB stamding lateral raises
  • DB straight arm kickback
  • DB upright row
  • Hindu push-ups
  • Seated DB shoulders press
  • Seated arnold press
  • Seated single-arm external rotation
  • Shoulder lateral raise with RB
  • V-sit DB press
  • Cable lateral rise
  • DB cuban press
  • DB upright row
  • Inclie L Raise
  • Lateral external rotation
  • Laying cross- shoulder extension
  • Seated arnold press
  • Seated arnold press
  • Single arm cable front raises
  • Cable lateral rise
  • DB cuban press
  • DB upright row
  • Inclie L Raise
  • Lateral external rotation
  • Laying cross- shoulder extension
  • Seated arnold press
  • Seated arnold press
  • Single arm cable front raises