PROVOFIT by Alex Kalinovskyi
Legs
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BB bent over row
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BB deadlift
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Burpee with jump
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Burpee_Berpi
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DB clean and press
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DB single-arm push press
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Db single-leg straight-leg deadlift
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Good morning
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Good morning
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Good morning
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Hack squat
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High knees
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Jump lungs
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Kettlebell swings
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Kneeling leg crossover
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Leg extension
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Lung with leg extension
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Lungs with DB
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Lungs with DB
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Lungs with shoulders DB press
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Lungs with side leg extension
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Oblique jacks
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Pistol squats
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Punching DB Squats
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Scater lungs
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Side ball slam
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Squats around the world
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Sumo squats
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Tread mill lungs with leg abduction
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Tuck jump
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Db deadlift
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Goblet squats
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Humstrings abduction with rabber band
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Humstrings abduction with rabber band
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Humstrings abduction with rabber band
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Humstrings abduction with rabber band
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Standing legs abduction
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Wall-sit squats
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The “Good Morning” squats
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Bulgarian lungs
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Bulgarian lungs
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DB offset stepup press back
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DB side bakward squat
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Full amplitude dead lift
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Glute Bridge March
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Goblet side squat
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Hinge lean
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One leg asssisted machine push-down
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Overhead squat
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Single leg hip extensions
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Sumo squats
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The upper hand squat
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Burpee-lungs
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Leg abduction with rubber
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Leg extension
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DB one-leg sisi squat
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DB side bakward squat
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Front suqat
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Good morning
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Hack squat
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Kneeling hip extension
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One leg press
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Super squat
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Super squat
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Zercher squat