PROVOFIT by Alex Kalinovskyi

Legs

  • BB bent over row
  • BB deadlift
  • Burpee with jump
  • Burpee_Berpi
  • DB clean and press
  • DB single-arm push press
  • Db single-leg straight-leg deadlift
  • Good morning
  • Good morning
  • Good morning
  • Hack squat
  • High knees
  • Jump lungs
  • Kettlebell swings
  • Kneeling leg crossover
  • Leg extension
  • Lung with leg extension
  • Lungs with DB
  • Lungs with DB
  • Lungs with shoulders DB press
  • Lungs with side leg extension
  • Oblique jacks
  • Pistol squats
  • Punching DB Squats
  • Scater lungs
  • Side ball slam
  • Squats around the world
  • Sumo squats
  • Tread mill lungs with leg abduction
  • Tuck jump
  • Db deadlift
  • Goblet squats
  • Humstrings abduction with rabber band
  • Humstrings abduction with rabber band
  • Humstrings abduction with rabber band
  • Humstrings abduction with rabber band
  • Standing legs abduction
  • Wall-sit squats
  • The “Good Morning” squats
  • Bulgarian lungs
  • Bulgarian lungs
  • DB offset stepup press back
  • DB side bakward squat
  • Full amplitude dead lift
  • Glute Bridge March
  • Goblet side squat
  • Hinge lean
  • One leg asssisted machine push-down
  • Overhead squat
  • Single leg hip extensions
  • Sumo squats
  • The upper hand squat
  • Burpee-lungs
  • Leg abduction with rubber
  • Leg extension
  • DB one-leg sisi squat
  • DB side bakward squat
  • Front suqat
  • Good morning
  • Hack squat
  • Kneeling hip extension
  • One leg press
  • Super squat
  • Super squat
  • Zercher squat