Each program including personal contact 24/7 with Alex through email or online chat, new customized nutrition, workout plans each 2 weeks and supplements list. Motivation and health tips due your goals.
Yes, Alex runs all the site options by himself, each contact is answering and follows personally by him.
Depends from the current shape. Normally it takes 3 weeks to see the solid changes with my programs.
You can always prolong with 15% discount or upgrade your program to continuing train with me individually online.
It’s online individually training program for people who wants get lean muscles, burn fat, increase immune system and learn how to train with right technique. Get maximum results in the most comfortable time.
You refill the health questionnaire after purchase. Base on it I’m starting create the Program and send you in 2-3 days. All exercises shown in gif pictures, so you know the right technique and don’t search them.
Usually 1 hour workout 3-4 times per week. Depends from your health, fitness conditions and goals which you mentioned in the health questionnaire.