PROVOFIT by Alex Kalinovskyi

Chest

  • BB bench press
  • BB classic press
  • Bench push-down
  • Close grip DB press
  • DB Pullover
  • DB alternating chest press
  • Dog-style push-up
  • Women push-ups
  • Chest dips
  • Close grip DB press
  • DB swiss ball press
  • Dive push-up
  • Dynamic push-ups
  • Iron cross
  • Push ups with extra pressure
  • Cable chest abduction
  • Wide stance puch-ups
  • Explosive push-ups
  • Push-up and Row
  • Single-leg decline press-up