PROVOFIT by Alex Kalinovskyi

Abs

  • Abs bicycle crunches
  • Abs crunches in stable position
  • Bent knee crunches
  • Double leg lower rotation abs
  • Russian twists
  • Straight leg V sit-ups
  • Swiss ball abs crunches
  • V sit-ups
  • Abs side crunches on swiss ball
  • Bar roll-out
  • Cable abs crunches
  • Cable abs crunches
  • Full body crunches
  • Legs pull up crunches
  • Lotus crunches
  • Oblque knee tap
  • Plank and hold
  • Plank with leg extension
  • Pull-up knee plank
  • Spiderman
  • Dog-style push-ups
  • Alternating Toe Tap
  • Bar Leg raise
  • Cat walk
  • Half turkish getup
  • Hip bridge with legs on ball
  • Hip thrists advanced level
  • Towel plank pike-up