DO IT FOR YOUR SELF
Today’s World Demands Conscientious Attitude to Your Body
PRINCIPLES FOR SUCCESS:
- PARTICULAR MEAL RATIO THAT FITS YOUR LIFESTYLE
- GIF EXERCISES, SUITABLE FOR MALE/FEMALE BODY TYPE AND YOUR GOALS
- INDIVIDUAL SPORT SUPPLEMENTS SAMPLE DESIGNED FOR YOU
10 WEEKS TO DO YOUR BEST
Make your dreams come true:
Lose Weight, Get Perfect Body
Shape and Boost Immune System
- 5-PHASES INNOVATIVE WORKOUT PROGRAM suitable for gym/home for male/female
- MEAL AND SPORT NUTRITION PROGRAM, beauty tips for each phase
- Each phase takes your PROGRESS into account
- GIF-PIC EXERCISES WITH PROPER TECHNIQUE
- 24/7 ONLINE SUPPORT AND MONITORING BY ME
-
Cardio Power
to develop your endurance
-
Fat Out
HIIT shape, to feel the new form of your body
-
Pump &Go
to increase your strength, endurance and muscle mass
-
Dry
to get a lean shape
-
Renew
to fix the result and lead healthy lives
EXAMPLE
RIGHT
EXECUTION
EACH
EXERCISE
WILL BE PRESENTED TO YOU IN GIF-PICTURES
PROGRAMS AND STAGES
CUSTOMIZED NUTRITION PLAN
- Detailed meal plan new each week
- Weekly grocery shopping list
- Vegetarian option
- Creating for your lifestyle (health questionnaire)
- Each phase takes your progress into account
- Sport supplements designed for you
- 24/7 contact for help and support
-
FOUR WEEKS
$ 180
€ 145
-
SIX WEEKS
$ 220
€ 175
-
FULL PROGRAM
$ 280
€ 235
FIXME PROGRAM (TRAINING AND NUTRITION PLAN)
- 5 phases workout plans designed to fit your style
- Suitable for gym/home exercising
- New weekly meal and sport nutrition plans
- Supplements recommendations
- Available for men and women
- 24/7 support and monitoring by me
-
FOUR WEEKS
$ 230
€ 185
-
SIX WEEKS
$ 280
€ 235
-
FULL PROGRAM
$ 390
€ 345
PRIVATE PERSONAL COACHING
-
PERSONAL CONSULTATION
-
PT ONE TO ONE
-
PERSONAL HEALTH
TRIP -
LONG-TERM ONLINE PERSONAL COACHING WITH MONITORING
SUCCESS STORIES
- Alex
- Svetlana
- Evgeniy
- Nataly
- Michael
- Dmitry
- Lola
- David
- Andrew